SET YOUR POSTURE RIGHT: TIP #2

SET YOUR POSTURE RIGHT: TIP #1

Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, and fatigue. Being in good general health and standing (or sitting) tall will also boost your bearing and self confidence. 

Being able to assess someone's posture could also lead you to reasoning behind an injury. Assessing posture can help us locate these problems. The first thing one does when assessing posture is look at the person's gait when they walk in. Do not tell the patient that you are assessing their posture because this will immediately alter their posture. 

When assessing posture, one should look bilaterally to see if there is any change from side to side. This includes muscle mass, definition, height of body parts, and any faults in the posture. One should be assessed from the front, back, side, while walking, and while sitting.

This week, we will give you 7 great tips for maintaining your posture:

HIGH HEELS: THE HIGHER, THE BETTER?

Your killer heels are killing much more than you think. One in 10 women wear high heels at least three days a week and a third have fallen while wearing them. Statistics show that high heels are one of the biggest factors leading to foot problems in women, with up to a third suffering permanent problems as a result of prolonged wear. 

Those perfect pumps can create the perfect storm for permanent health problems. Remember, if you frequently wear high heels, you are setting yourself up for long-term issues.

JUST A LITTLE WORKOUT TIME WOULDN'T HURT!

EAT ME, EAT ME NOT!

WHO DOESN'T LOVE A FLAT BELLY? TIP #7

YOGURT

Yoghurt probably seems like more of a standalone food, but don’t be fooled. Yoghurt can easily be incorporated into everything from soups to salads and even marinades. It can add a tasty, rich flavor to a meal, as well as help to shrink your waistline! 

Diets rich in dairy have been shown to be effective in reducing body fat, especially in the midsection (in part, due to calcium’s crucial role in regulating how fat is stored and broken down by the body).

Dairy products are also rich in the amino acid arginine, which has been shown to help promote fat loss and increase muscle mass. So, start incorporating more yoghurt in your diet today!

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WHO DOESN'T LOVE A FLAT BELLY? TIP #6

HOT PEPPERS

Rich in capsaicin, this spicy vegetable can give your metabolism a boost, helping you to shed unwanted pounds, especially in the midsection. In addition, capsaicin has been found to help relax blood vessels, reducing blood pressure. Animal studies have also indicated that capsaicin may decrease insulin resistance, which means that this spicy seasoning may help improve blood sugar control, reducing the risk of type 2 diabetes.

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