When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. In fact, certain foods can actually trigger your body to store more belly fat!
The good news is that certain foods can also actually help your body to melt stubborn belly fat at lightning speed, helping you to achieve your goals in no time! When you know the best foods to burn belly fat, you can start incorporating them into your favorite breakfasts, lunches, and dinners to maximize your weight loss efforts.
Have you heard of the Chia Pet? Well, these tiny chia seeds are one of nature’s top belly-fat fighters! Chia seeds are among the best plant-based sources of omega-3 fatty acids, which help to metabolize belly fat, as well as reduce circulating levels of stress hormones that trigger fat storage.
You can add these to everything from smoothies to salads to yogurt. You can add them to your favorite breakfast cereal or even use them to thicken soups and gravies! Aim to consume about 1 tablespoon of chia seeds/day.
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