Yoghurt probably seems like more of a standalone food, but don’t be fooled. Yoghurt can easily be incorporated into everything from soups to salads and even marinades. It can add a tasty, rich flavor to a meal, as well as help to shrink your waistline!
Diets rich in dairy have been shown to be effective in reducing body fat, especially in the midsection (in part, due to calcium’s crucial role in regulating how fat is stored and broken down by the body).
Diets rich in dairy have been shown to be effective in reducing body fat, especially in the midsection (in part, due to calcium’s crucial role in regulating how fat is stored and broken down by the body).
Dairy products are also rich in the amino acid arginine, which has been shown to help promote fat loss and increase muscle mass. So, start incorporating more yoghurt in your diet today!
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