Contain high concentration of Vitamin E. As a result, Sunflower seeds keep your skin supple. They protect the top layer of your skin from Sun and thus, also help with tan. Eating a handful of Sunflower seeds daily can be quite beneficial. Sunflower seeds are also rich in essential fatty acids. As a result, they are excellent for parched body parts, like heels and lips. Topical application of Sunflower oil is even better.
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