Alcohol is an integral part of many celebrations, but it’s also packed full of excess calories that can pack on the pounds. When you’re drinking alcohol, your best option is red wine because it’s rich in Resveratrol.
High levels of estrogen in your body promote increased fat storage, so suppressing them may decrease body fat while helping to increase lean muscle mass. Keep alcohol in moderation, with no more than one glass per day for women and two glasses per day for men.
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