One of the best foods you can have for healthy skin. They not only keep your skin healthy, but also heal it. Kidney beans have a high content of Zinc. According to most dermatologists, low Zinc level in the body is the main cause of blemishes. As mentioned earlier, Zinc has healing properties and therefore, it resolves problems related to blemishes. A four-ounce serving of Kidney beans is the best way to increase Zinc level in your body. Topical Zinc is also effective against acne. Thus, if you buy lotions, make sure they have a high content of Zinc in them.
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