Here we go with the Thursday tip! EAT HEALTHY
We would have heard a lotta people saying this but we never would have taken the pains to deal with it and practice it! Eating helps us feel light and increases body metabolism. Small meals at regular intervals really work out and keep you fit and active. Here's a simple trick! When you eat, take small portions, take time to chew them, relish and eat slowly. That way, you can feel contented with a smaller portion of meal and skip an extra portion of it. So for all those who call it dieting, the term's outdated. How about try calling it "Eating Healthy?"
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