February 28, 2014

INSTANT NOODLES - DO YOU REALLY NEED IT?

Are you someone who goes by the tall health claims dished out with your favorite instant noodles? It's time to stop then! Contrary to the claims, the most popular noodle brands are high in sodium and low on fiber content. A study by Ahmedabad-based Consumer Education and Research Society, which tested 15 brands at its in-house laboratory for ingredients such as fat, fiber, sodium, calcium and iron has claimed this-

"Instant noodles, were targeted at children and are now being promoted across all age groups as a healthy snack. But our tests indicate that the 'health' quotient claimed by brands is not true," Pritee Shah, general manager, CERC said.

The study is published in the consumer magazine Insight . The brands tested included Maggi, Top Ramen, Knorr, Sunfeast Yippee, Foodles, Ching's Secret, Tasty Treat and Wai Wai X-press. All the samples tested had high level of sodium and fat and significantly low fiber content. "We had sent out test results to manufacturers seeking their clarifications, but none of them have responded to the queries," she added. 

The Sodium content was found to be in the range of 821 mg per 100 grams - so much above the limits set by the British food safety agency. The quantity of vegetables is not enough to contribute to the nutritional content in Maggi New Vegetable Atta Noodles. "High levels of sodium, fat and carbohydrates can lead to lifethreatening conditions such as cardiac disorders and blood pressure problems," Shah said.

The group has suggested that the food safety authority take note of the salt minimisation efforts put forth by UK FSA and ask manufacturers to reduce the sodium levels. It also suggested stringent norms for packaging so that manufacturers highlight the content of their products explicitly making it easier for the consumer to notice.

So, the next time when you walk into s super market and grab a packet of instant noodles, think again - Do you really need it? All because....

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